The pumpkin that bake goosefoot the practice of salad of Mai Zhi person

The pumpkin that bake goosefoot the practice of salad of Mai Zhi person

With makings 

Goosefoot wheat

150g

Pumpkin

1kg

Olive oil

2 spoon

Onion, cut

1

Liquor vinegar

60ml

Fine saccharic

2 tea spoon

Caraway leaf, mincing

1/3 measuring glass

Chick-pea of coal tub outfit

400g

Greek humble Da Zhishi breaks

Right amount

Salt

A few

The pumpkin that bake goosefoot the practice of salad of Mai Zhi person 

  1. The clear water that uses 500ml immerses goosefoot wheat 15 minutes.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 1

  2. Water of the belt that connect boiler is boiled together, build turn small fire boils 15 minutes or so to perhaps be absorbed till all water portion. Tremble equipment is placed to use after coming loose.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 2

  3. Pumpkin is abluent, gross is cut.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 3

  4. Oven warm-up goes to 220 degrees, the olive oil that uses 1 spoon is felt equably in pumpkin piece on. Discharge baking dish oven is put to bake 10 minutes after going up.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 4

  5. Take out oven, put the onion that has cut piece, put oven to bake again make 10 – 15 minutes, till pumpkin the flesh can be inserted easily with fork.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 5

  6. In one salad bowl, mix vinegar of leaf of goosefoot wheat, chick-pea, caraway, liquor fine saccharic mix is even, flavor with salt.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 6

  7. Install finally dish, scatter on Greek humble Da Zhishi can edible.

    The pumpkin that bake goosefoot the practice measure of salad of Mai Zhi person 7

Small stick person

When 1. boils goosefoot wheat if water is too little, OK and right amount add. The goosefoot wheat that thoroughly cook can have small beard to explode piece.
2. canister installs chick-pea to need the juice in purify can, and rinse a few times.

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